E-books, Courses and Programs
Find what you're looking to take your health and fitness to the next level.
IDEAL Blueprint ($150)
Your customized, 90-day blueprint to improving your diet, exercise and lifestyle. Includes 2 30-minute coaching sessions.
IDEAL Sleep Hygiene
Improving Diet, Exercise And Lifestyle... by sleeping better! Access your [FREE} mini-ebook and learn how to sleep better tonight!
6-week, home based strength training program designed for beginners.
12-Week IDEAL Nutrition Course
A 12-week nutrition e-course. Learn to meal prep, create your own meal plan and track your macros effectively.
6-week, gym based strength training program designed for beginner-intermediate lifters. Perfect companion to the Sculpted [Home] program.
A master class that addresses the unique challenges faced by shift workers.
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